Health & Wellbeing

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wellbeing

Tips on staying healthy on board

Here is our guide to being the best you can while you work at sea

  • Stay hydrated
  • Keep physically fit
  • Get enough rest
  • Make time to socialise

ISWAN has lots more information: https://www.seafarerswelfare.org/seafarer-health-information-programme

And here is a film with good advice on how to stay healthy at sea: Stay healthy at sea

If you have any questions, send us an email to: mail@nsu.org

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