Health & Wellbeing


Tips on staying healthy on board

Here is our guide to being the best you can while you work at sea

  • Stay hydrated
  • Keep physically fit
  • Get enough rest
  • Make time to socialise

ISWAN has lots more information:

And here is a film with good advice on how to stay healthy at sea: Stay healthy at sea

If you have any questions, send us an email to:


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